WELCOME TO
THE YOGA ROOM
The Yoga Room was founded with a clear purpose: to create an approachable and inclusive space where everyone feels empowered to explore the transformative benefits of yoga.
We believe in thoughtful, accessible movement that helps you de-stress, build strength, and find deep connection, both within yourself and with our community here in Auburn. We want to support your journey, wherever you are, and help you grow strong, heal deep, and find balance.
Meet Our Teachers
Our experienced teachers are passionate about creating a welcoming atmosphere, guiding you through classes that are driven by great music and a shared sense of community. Their diverse backgrounds and deep knowledge ensure every class is not only effective but also a supportive and empowering experience.
Mary Grayson Nix Caden
Owner / Teacher
Years of experience: 8
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Favorite Class Type: Yoga Sculpt
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Favorite Class Music Genre: Mix of popular songs and instrumental Sol Rising vibes
Lela Anderson
Teacher
Years of experience: 30
Favorite Class Type: Hatha
Favorite Class Music Genre: Reggae
Meaghan Haack
Teacher
Years of experience: 16
Favorite Class Type: Hot Vinyasa
Favorite Class Music Genre: Electronic, Pop, Indie Classic Rock
Leah O'Gwynn
Teacher
Years of experience: 10
Favorite Class Type: Hot Vinyasa
Favorite Class Music Genre: All of it!
Elizabeth Shannon
Teacher
Years of experience: 15
Favorite Class Type: Vinyasa
Favorite Class Music Genre: All genres
Chris Hardman
Teacher
Years of experience: 10
Favorite Class Type: Hot Vinyasa
Favorite Class Music Genre: 90’s Hip Hop and Alternative
Heather Clemons
Teacher
Years of experience: 19
Favorite Class: Hatha and Vinyasa
Favorite Class Music Genre: Electronic/Dance/New Age
Elizabeth Hill
Teacher
Years of experience: 8
Favorite Class Type: Yin and Vinyasa
Favorite Class Music Genre: Blend of Indie and Acoustic Chill
Rebecca Su
Teacher
Years of experience: 12
Favorite Class Type: Ashtanga
Favorite Class Music Genre: Indigenous Rhythm
Sarah Stanley
Teacher
Years of experience: 10
Favorite Class Type: Yin
Favorite Class Music Genre: Yoga Instrumental with covers of pop music
Jason Adams
Teacher
Years of experience: 25
Favorite Class Type: Vinyasa
Favorite Class Music Genre: Indie and Rock and Roll
Robin Duke
Teacher
Years of experience: 10
Favorite Class Type: Vinyasa with a new love for Yin
Favorite Class Music Genre: 70’s Soft Rock
Rosario Thomas
Teacher
Years of experience: 5
Favorite Class Type: Vinyasa
Favorite Class Music Genre: R&B, but anything that helps to connect mind, body, and spirit.
Maeve Botel
Teacher
Years of experience: 4
Favorite Class Type: Heated Sculpt
Favorite Class Music Genre: Anything high energy
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Hear From Our Community
Don't just take our word for it – hear how The Yoga Room has helped others.
